Tag: living in recovery

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  • What is Self-Care?

    This coming July 24th is International Self-Care Day, making this the perfect time to check in on your own self-care and assess if there is room for improvement. Too often, self-care gets described as a face mask and a glass of wine. The truth is, self-care is the combination of healthy activities you can do … Continued

    Self-Care: Why Does It Matter?

    Transforming unhelpful ways of living is different for everyone. For one person, a commitment to not work so many hours a week may be the key to restoring harmony in his life and relationships. For another, the answer may lie in her reducing the inordinate amount of time wasted texting, tweeting or Facebook surfing instead of engaging in authentic face-to-face interactions. If we can begin by allocating even 5-10 minutes a day to fuel our mind with a healthier stillness diet, it will do wonders in no time – not only in how we feel, but in how our brain gets rewired … and our priorities too.

    3 Ways to Celebrate Your Recovery

    What’s the sober equivalent of a champagne toast? In a culture that celebrates life’s successes with glasses raised, the recovery community gets to create their own ways of celebrating the joys that a life in recovery brings us. Here are three ways to celebrate your recovery: 1. Whether it’s been a day, a week, a … Continued