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6 Ways to Learn to Love Yourself in Recovery

Self-love in recovery can be a challenge, but it's part of the process of overcoming all the complicated self-esteem hurdles that can come with the early stages of recovery. Before you can love anyone else, you have to truly love yourself!1. Look in the...

Best Non-Alcoholic Cocktails for the Holidays

Looking to get into the spirits without getting into the spirits? We're here to help. Here are some of our favourites from years past: Cranberry-Apple Cider Punch(Modified from here) A fizzy and refreshing taste of the season that's super easy...

Fuel your Recovery with Nourishing Eating Habits

Mary Bamford RD, MBA, BSc (Clinical Nutrition), Registered Dietitian at Renascent You can nourish your body in ways that support both your immediate and long-term recovery with addiction. I invite you to consider the helpful eating habits below.  Consider what are you...