1-866-232-1212
  • BLOG
  • DONATE
Renascent logo
  • Our Programs
    • Complete Care
      • Overview
      • Addiction Treatment
      • Inpatient Treatment
      • Virtual Intensive Treatment
      • Women’s Addiction Rehab
    • Additional Programs
      • Family Care
      • Children’s Program
      • Teen Program
      • Workplace Solutions
      • Continuing Care
      • Breaking Free
      • Frequently Asked Questions
    • Additional Services
      • Outpatient Treatment
      • Detox and Withdrawl Management
      • Addiction Counselling
      • Coming to Renascent
      • Journeys of Recovery
    • More
      • Fee for Service Pricing
  • Admission
    • Preparing for Inpatient Treatment
      • How to Prepare
      • Abstinence Requirements
      • COVID-19 Requirements
      • Methadone & Suboxone Requirements
      • Treatment Checklist
    • Preparing for Virtual Treatment
      • How to Prepare for Virtual Treatment
      • Program Details – What You Need to Know
    • Resources & Support
      • Overdose Prevention
      • Pre-treatment Resources and Support
  • Addiction Types
    • Substance Types
      • Alcohol
      • Drug
    • –
      • Amphetamine
      • Cannabis
      • Cocaine
      • Crystal Meth
    • –
      • Ecstasy
      • Fentanyl
      • Heroin
      • Inhalents
    • –
      • Ketamine
      • Opioid
      • Oxycodone
      • Prescription Drug
  • About Us
    • About
      • About Us
      • Why Renascent
      • Testimonials
      • Our History
      • Tour Our Centres
      • Governance and Reporting
      • Client Experience
      • Complaints
      • Privacy
    • Our Team
      • Boards of Directors
      • Leadership
    • Get Involved
      • Volunteer
      • Placement & Internships
      • Careers
      • Resources
  • Foundation
    • About the Foundation
      • Our Mission and Staff
      • Gift Acceptance Policy
      • Donor Bill of Rights
      • Newsletter
      • FAQ
    • Ways to Give
      • Donate Today
      • Shop
      • Honour Someone Special
      • Thank a Staff Member
      • Corporate Giving
      • Planned and Legacy Funding
      • Become a Guardian Angel
    • Why Give
      • Client Stories & Testimonials
      • Why We Give
      • Your Impact
      • Our Approach
      • Our Donors
      • Funding Priorities
    • Events
      • Road to Recovery
      • Recovery Shot
      • Guardian Angel
      • Renascent’s Sparks of Hope
      • Host an Event
      • Event Registration Form
  • Alumni
    • Alumni
      • 10 Ways to Give
      • Alumni
      • Alumni Meetings
      • Alumni Committees
      • Become an Alumni Contact
      • Get Your Renascent Medallion
  • Blog
  • Contact Us
  • Our Programs
    • Complete Care
      • Overview
      • Addiction Treatment
      • Inpatient Treatment
      • Virtual Intensive Treatment
      • Women’s Addiction Rehab
    • Additional Programs
      • Family Care
      • Children’s Program
      • Teen Program
      • Workplace Solutions
      • Continuing Care
      • Breaking Free
      • Frequently Asked Questions
    • Additional Services
      • Outpatient Treatment
      • Detox and Withdrawl Management
      • Addiction Counselling
      • Coming to Renascent
      • Journeys of Recovery
    • More
      • Fee for Service Pricing
  • Admission
    • Preparing for Inpatient Treatment
      • How to Prepare
      • Abstinence Requirements
      • COVID-19 Requirements
      • Methadone & Suboxone Requirements
      • Treatment Checklist
    • Preparing for Virtual Treatment
      • How to Prepare for Virtual Treatment
      • Program Details – What You Need to Know
    • Resources & Support
      • Overdose Prevention
      • Pre-treatment Resources and Support
  • Addiction Types
    • Alcohol
    • Drug
    • Amphetamine
    • Cannabis
    • Cocaine
    • Crystal Meth
    • Ecstasy
    • Fentanyl
    • Heroin
    • Inhalents
    • Ketamine
    • Opioid
    • Oxycodone
    • Prescription Drug
  • About Us
    • About
      • About Us
      • Why Renascent
      • Testimonials
      • Our History
      • Tour Our Centres
      • Governance and Reporting
      • Client Experience
      • Complaints
      • Privacy
    • Our Team
      • Boards of Directors
      • Leadership
    • Get Involved
      • Volunteer
      • Placement & Internships
      • Careers
      • Resources
  • Foundation
    • About the Foundation
      • Our Mission and Staff
      • Gift Acceptance Policy
      • Donor Bill of Rights
      • Newsletter
      • FAQ
    • Ways to Give
      • Donate Today
      • Shop
      • Honour Someone Special
      • Thank a Staff Member
      • Corporate Giving
      • Planned and Legacy Funding
      • Become a Guardian Angel
    • Why Give
      • Client Stories & Testimonials
      • Why We Give
      • Your Impact
      • Our Approach
      • Our Donors
      • Funding Priorities
    • Events
      • Road to Recovery
      • Recovery Shot
      • Guardian Angel
      • Renascent’s Sparks of Hope
      • Host an Event
      • Event Registration Form
  • Alumni
    • Alumni
      • 10 Ways to Give
      • Alumni
      • Alumni Meetings
      • Alumni Committees
      • Become an Alumni Contact
      • Get Your Renascent Medallion
  • Blog
  • Contact Us
  • HomeRenascent Blogself-care
  • Tag: self-care

    Stay up to Date. Sign up for our newsletter.

    And check back here for regular blog updates about Renascent.

    Addictions and Mental Health

    TGIF

    Video: A Self-Care Action Plan

    Contributor | July 20, 2020

    If you have a spare moment today, use it to create a self-care action plan based on your needs and desires. Too often, self-care gets described as a face mask and a glass of wine. The truth is, self-care is the combination of healthy activities you can do to reduce your stress, improve your mood, … Continued

    0

    Categories

    • 12 Step Program
    • Addictions and Mental Health
    • Ask a Family Therapist
    • Community & Events
    • Families & Children
    • Fundraising
    • Media Releases
    • News
    • Rehab and Recovery
    • Substance Abuse in the Workplace
    • TGIF
    • Video
    • What is Addiction

    Tags

    12 steps abstinence & harm reduction addiction addiction at work ask a family therapist atheism change & growth children & relationships diversity drugs ego equity events family family, children & relationships FNMI food addiction fundraising golf golftournament gratitude Hangxiety health holidays inclusion LGBTQ+ living in recovery mental health motivation overdose awareness pink cloud principles recovery relapse self-care Seniors' Addiction spirituality stay connected stigma the female experience video volunteer

    Subscribe to TGIF, Our Recovery Newsletter

    • Receive inspirational alumni stories and educational articles with practical tips to help support addiction recovery.

      "*" indicates required fields

    Renascent logo

    Reach out to us here at Renascent to lend a helping hand or for more information about our programs and services.

    Telephone: 1-866-232-1212
    Email: info@renascent.ca

    38 Isabella Street,

    Toronto, Ontario,

    M4Y 1N1

    Call Us Now

    Quick Links

    Virtual Treatment Virtual Treatment Inpatient Treatment Inpatient Treatment Corporate Care Solutions Corporate Care Solutions Donate Donate

    Follow us on social media

    • Our Programs
      • Complete Care
      • Addiction Rehab Treatment
      • Inpatient Addiction Treatment
      • Virtual Intensive Treatment
      • Outpatient Addiction Treatment
      • Women’s Addiction Rehab
      • Frequently Asked Questions
      • Detox and Withdrawal Management
      • Addiction Counselling
      • Continuing Care Program
      • Family Care
      • Workplace Solutions Program
      • Breaking Free
      • Coming to Renascent
      • Fee for Service Pricing
    • Admission
      • Admission Information
    • Addiction Types
      • Alcohol Addiction Rehab
      • Amphetamine Addiction Treatment
      • Weed Addiction Rehab
      • Cocaine Addiction Treatment
      • Crystal Meth Addiction Rehab
      • Drug Addiction Rehab
      • Ecstasy Addiction Treatment
      • Fentanyl Addiction Treatment
      • Heroin Addiction Rehab
      • Huffing Addiction Treatment
      • Ketamine Addiction Treatment
      • Opioid Addiction Rehab
      • Oxycodone Addiction Treatment
      • Prescription Drug Addiction Treatment
    • About Us
      • Why Renascent
      • Testimonials
      • Tour Our Centres
      • Resources
      • Governance and Reporting
      • Client Experience
      • Complaints
      • Our History
      • Leadership
      • Volunteer
      • Placement & Internships
      • Careers
      • Privacy
    • Foundation
      • Donate Today
      • Our Mission and Staff
      • Your Impact
      • Our Approach
      • Why We Give
    • Alumni
      • 10 Ways to Give
      • Alumni Care
      • Alumni Meetings
      • Alumni Committees
      • Become an Alumni Contact
      • Get Your Renascent Medallion
    • Areas Served
      • Areas Served Overview
      • Toronto
      • Guelph
      • Hamilton
      • Kingston
      • London
      • Mississauga
      • Oakville
      • Oshawa
      • Alcohol Rehab Ontario
      • Alcohol Rehab Toronto

    Copyright 2025 © Renascent Foundation. All Rights Reserved.