If you have a spare moment today, use it to create a self-care action plan based on your needs and desires. Too often, self-care gets described as a face mask and a glass of wine. The truth is, self-care is the combination of healthy activities you can do to reduce your stress, improve your mood, support your health, and generally feel balanced day to day. That’s why self-care is such a crucial part of recovery!
Video: A Self-Care Action Plan
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