by Sean V.
Every day my inventory is searching and fearless. Progress not perfection though, as some days it is more difficult to look within at something that is particularly nasty to witness. Coming to terms with yesterday to make today beautiful. If I don’t feed my recovery it dies. If I don’t give it away I cannot keep it. I’m not always right and I am OK with that today. Bottom line is this: be kind to yourself and you’ll have the ability to be kind to others.
One day at a time.
Reprinted from In Recovery with kind permission of the author. Sean has an Associate’s degree in Human Services from Tacoma Community College and a Bachelor of Arts from The Evergreen State College in Olympia. He is interested in finding a deep meaning in life and cultivating compassionate mindfulness in all of his affairs. Read more of Sean’s work here.
A surefire way to maintain your addiction is to keep feeding it. In recovery, we need to put at least as much energy and effort into feeding our recovery as we did into feeding our addiction. This means setting up a lifestyle that encourages you every day, with the support you need to stay on course and keep your recovery alive and well. Some call this “Building a Recovery Plan.” Your Recovery Plan should include physical self-care, emotional/spiritual self-care, and social self-care. Read “9 Steps to Building a Self-Care Plan in Recovery” and let us know in the comments how you’re planning to feed your recovery this week!
Have you heard the Cherokee Legend about the two wolves? Take a listen to it here, along with some excellent motivation to support you in feeding your good wolf: your recovery.