Perspective: The Singularity of Hope

by Melissa H. (Munro 2014)

As a Trans woman (male to female) in recovery, I am a member of a very small community which is even smaller when we factor in sobriety. I know fewer than 10 sober Trans women and this is a sadly low number considering my community’s size, level of addiction and number of premature deaths. The upper median age for Trans women in Canada is 46. Friends die on a regular basis, each and all active in addiction.

My story of addiction and recovery begins at the ripe old age of 14, when I was “introduced” to things that would help me deal with pain (not doctor prescribed). Quickly I began to look for ways to kill the pain of life as a young naive Trans girl and by 15 much of my innocence was gone. By 17 I was in real trouble, which led me to believe that quitting school was a good idea.

Days became years and I found myself visiting Collins Bay Penitentiary just east of Kingston, Ontario, with older men talking about me as property. The idea that alcohol could be a less legally entangling tool was grasped with both hands. And again days became years and then decades, much of it a blur.

My bottom began with falling from my bicycle and breaking my right hand; I lead with my right and rarely need the left. Now defenceless and drunk, I was attacked twice in two weeks. It was upon being refused help by Woman’s College Hospital’s sexual assault clinic that I gave up on living. I called my friend Nicki to say goodbye and somehow ended up in a meeting (I believe she carried me in, if not physically, metaphorically).

My first meetings are not something I am able to recall but according to those who saw me, I was an angry mess. I held on with both hands and my friend accompanied me to daily meetings. At this time, I was in the care of an urgent care nurse who called Renascent to see if they had a bed; I was homeless and getting sober but still very angry and suicidal. The nurse said they had a bed and my sponsor made sure I showed up on time.

My hours in the house were a mixture of incredible gratitude and unmanageable anger. Thankfully, one extra special counsellor took me aside and gave me a plan to deal with my anger. I vividly remember on the first day, when I got into bed, safe and warm, I cried myself to sleep so incredibly thankful to not have to do anything non-consensual to sleep in a bed. I believe that was my moment. I cried and prayed to God for help.

I had a sponsor and gave my word to go to a meeting a day until I had a year, so on January 1, 2014 I walked out the door of Renascent and began living. One slip and I was back into the rooms after yet another attack which required more hospital treatment. I prayed again, this time for help and strength, “Dear God, I have no idea how but I need to find a way and I’m ready to say ‘uncle’.”

Everyone has a great uniqueness story in early sobriety, so nobody really cared about mine but I did not relate to others in most meetings. I’m not unique in having survived a nightmare.

In my experience, Trans women in the rooms of AA are seen more as things than people. I think this is in part because of Drag Queen celebration within the gay/lesbian communities. I don’t think people understand that few, if any, Drag Queens are Trans. At special gatherings such as the Ontario Conference or Gratitude, there also seems to be an atmosphere of carnival. I have been seriously sexually harassed at both these events. I do not attend AA events outside of regular meetings because of it.

I need to remember that if I don’t feel comfortable hugging someone, it’s okay. There is one AA member who will not speak to me because I did not hug him when picking up a chip. When I arrived in the rooms I had just survived a violent rape; clearly I have issues around that and don’t need to be pressured into feeling obligated to touch anyone. Many of my peers have suffered in the same way.

Being Trans is about gender, not sexuality, which is a fact few understand. A few people have said and done things that were unhelpful and made me question my future involvement in AA. More than once I stormed out of a meeting crying because I was alone in a sea of others, surrounded by those who wanted to help me but didn’t know how to reach me. It took another friend dying to make me realize that living was worth forgiving. I finally found the strength to want recovery more than anything; the following nine Steps seemed hard but not as hard as surrendering my will.

With the help of several sponsors, working the Steps and attending at least one meeting every day, sometimes three, I earned a one-year medallion on August 1, 2015. It says, “Nicki, Love and Hope.” I needed someone to help me (thank God my friend is sober). I had to learn to love my injured self and respect the singularity of hope.

My life today is still a daily struggle of insults and prejudice but I am filled with hope and while problems still occur I have a way and a community to help me stay healthy. I go to bed each night as grateful as my first in the care of Renascent, lights out by 12:00, bed made in the morning, dishes cleaned after each meal; living with structure and to the expectations of those who care about me. Each morning I wake up and say thank you to the big guy. I’m hopeful for the future and thankful for the help I continue to receive and remarkably now am able to give.

Members of Renascent’s alumni community carry the message by sharing their experiences and perspectives on addiction and recovery. To contribute your alumni perspective, please email

Video: How to Surrender, and Win

Kyle Krieger shares his raw, haunting story of addiction, struggles with sexuality, and growing up in his sister’s shadow. Krieger, now a successful hairstylist, uses his online influence to discuss addiction, health and fitness, and being comfortable in your own skin.

The staff at Renascent is passionate about helping people with substance addictions so they can reach their full recovery – with compassion, respect, empathy and understanding. Our staff includes our counsellors, all of whom have lived experience of addiction and recovery.

Trans Identities, Substance Use and Recovery

by Geoff W. and Tim M.

It’s impossible to talk about trans experiences and identities without discussing the assumptions that we have about gender.

Everyone has a gender identity. That is, everyone has an internal sense of themselves as male, female, both, neither, or something else entirely. For people whose identity corresponds to what their culture has deemed socially acceptable, this construct is not something they’ve ever had to explicitly consider. In a colonial North American context, our ideas about gender are structured according to the binary sex/gender system, which encompasses three fundamental assumptions:

  • There are two sexes (woman/man) and two genders (female/male) that correspond to these two sexes
  • Sex automatically determines a person’s gender
  • Your gender is determined by the body in which you’re born, and stays the same throughout your life

Collectively, these assumptions form a cultural ideology of gender: a set of shared beliefs, values, and customs concerning masculinity and femininity.

In our context, those whose gender identity corresponds to the sex they were assigned at birth, they are cisgender. For example, if you were assigned female at birth and identify as such, you are cisgender. You may question certain gendered assumptions (eg, those regarding attire, profession and social role, among others), but this will not fundamentally alter your identification as female.

Conversely, those who do not identify with the sex they were assigned at birth – in whole, in part, some of the time, or all of the time – are transgender. Within the clinical community, much of the discourse regarding trans identity rests on a ‘condition’ known as Gender Dysphoria, which appears in DSM-V. Written from a medical rather than a social perspective, this particular definition of trans experience tends to pathologize gender non-conformity and has been widely criticized by people both within and outside of the trans community. Although the experience described in the DSM reflects the lived reality of some trans people, it is by no means exhaustive, and assumes a single, homogenous trans narrative that culminates in medical interventions.

The reality, however, is that many trans people do not access hormones and/or surgeries to medically transition, and manifest their identities in a variety of ways. The common misperception that these interventions are the ‘hallmarks’ of trans experience is especially harmful to populations lacking access to medical care, including low-income people, people of colour, immigrants and youth.

In fact, a 2011 online study surveying the diversity of gender and sexual orientations of 292 trans people found that only 3.1% of participants selected female as their only current gender identity, and 2.1% identified as only male, while 45.2% identified as neither male nor female. Similarly, Ontario’s Trans PULSE project found that only a “minority of trans Ontarians reported a linear transition from one sex to another” despite the popular assumption that this trajectory constitutes a community norm.

In terms of substance use, prevalence rates in trans communities have been found to be universally higher than those in non-trans communities. Through our research at Pieces to Pathways, we surveyed the substance use prevalence, barriers to service access, treatment experiences and service preferences of queer and trans-identified youth and young adults (ages 16-29) in Toronto. We found that past year prevalence rates in queer and trans communities was between 1.19 and 57.2 times higher than those documented in the general Canadian population. Although our survey included respondents endorsing both queer and trans identities, substance use prevalence is generally higher in trans (as opposed to cisgender queer) communities, meaning that these numbers may actually understate the issue.

It’s not as though certain communities arbitrarily use drugs and/or alcohol at higher rates than others. Among oppressed communities, substance use prevalence rates are generally higher because these communities – resultant of their marginality – are disproportionately exposed to factors that are known to increase the risk of addiction. In the case of trans communities, we face stressors to which the general population is not subject, including stigma, prejudice, discrimination and violence. These so-called ‘minority stresses’ exist along a continuum from objective events (including harassment, violence and discrimination) to subjective experiences (including vigilance and internalization).

Although trans populations are inordinately exposed to violence, harassment and discrimination, particular subsets of these communities are even more at risk. Specifically, birth assigned males and trans people of colour are documented to have increased exposure to maltreatment. The National Transgender Discrimination Survey found that “transgender racial minorities, particularly MTF [male to female] transgender persons, fared worse than Whites in almost every category surveyed, including substance use”.

Unfortunately, neither treatment programs nor 12-step fellowships are immune to these factors. In fact, results from the Virginia Transgender Health Initiative Study identified health care as the most common context in which maltreatment was reported. Although little has been written about the experiences of trans people in substance use treatment programs, existing research indicates that low completion and abstinence rates, as well as negative treatment experiences, are prevalent among gender minority clients. A 2008 study surveying the residential treatment experiences of 90 transgender participants found that 20% reported being verbally abused by treatment staff, 11.8% had been physically assaulted by fellow clients and 60% were forced to use sleeping quarters and showers that did not correspond to their gender identity.

Why, then, if trans folks are over-represented in treatment seeking samples, are environments designed to support substance users still failing trans participants? Ultimately, these spaces have largely failed to escape the presence of cisgenderism – a system of belief that denies, denigrates, and stigmatizes any non-cisgender form of behaviour, identity, or community. Basically, cisgenderism is a reflection of the cultural assumptions of the dominant social group (in this case, cisgender people reflecting the tenets of the binary sex/gender system), through which cisgender identities are positioned as the norm to which all other identities must conform. Because cisgenderism is implicit in our culture, it often gets structured into our social institutions. Now, this does not necessarily mean that individuals operating within these institutions are transphobic. It simply means that the assumptions that structure operations of the institutions in which they work preclude the presence of non-cisgender identities.

This is as true of 12-step fellowships as it is of clinical settings. In the interest of being transparent, we should mention that we are both – in addition to being professionals working in the field of addiction and substance use support services – trans-identified folks that practice 12-step recovery. What we have seen is that, despite the good intentions of many people in the rooms, cisgenderism continues to permeate 12-step culture.

Have you ever been in a meeting in which a transphobic remark was made? In which it was assumed that everyone present must be cisgender? In which you couldn’t use the washroom because both options were gendered and you didn’t ‘pass’(ie, are not read as either male or female)? In which someone assumed they knew your gender based on your appearance?

We have, and it’s hurtful. If the primary purpose of 12-step programs is to help the addict and/or alcoholic who still suffers, then groups creating environments that are inaccessible to/unsafe for trans folks are not fulfilling their primary purpose.

So, in the interest of ensuring that 12-step programs are able to fulfill their primary purpose, here are a few suggestions that we have found helpful:

  • Ask for pronouns: we can’t presume to know someone’s gender identity just by looking at them. Try to integrate asking for people’s pronouns (ie, do they prefer to be referred to as she/her, they/them, he/him, ze/hir, etc.)
  • Consider holding your meeting in a space that offers gender neutral/all gender washrooms
  • If someone shares with you that they are trans, do not ask them about any sort of medical interventions they may have had (eg, hormones and surgery)
  • If you hear something at a meeting that may be hurtful to trans people, say something!







Members of Renascent’s alumni community carry the message by sharing their experiences and perspectives on addiction and recovery. To contribute your alumni perspective, please email

Video: Transgender Project Profile – Pina Newman

I had a lot of substance abuse through high school – drinking, doing drugs, partying too hard. I never really connected it to wanting an escape or wanting to feel like I was getting a release. But looking back I can definitely say that I was trying to escape the life I was living. Because it never felt like I was actually living.

You can see Pina’s story here.

The staff at Renascent is passionate about helping people with substance addictions so they can reach their full recovery – with compassion, respect, empathy and understanding. Our staff includes our counsellors, all of whom have lived experience of addiction and recovery.