Author: Renascent Alumni

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  • Self-Care: Why Does It Matter?

    Transforming unhelpful ways of living is different for everyone. For one person, a commitment to not work so many hours a week may be the key to restoring harmony in his life and relationships. For another, the answer may lie in her reducing the inordinate amount of time wasted texting, tweeting or Facebook surfing instead of engaging in authentic face-to-face interactions. If we can begin by allocating even 5-10 minutes a day to fuel our mind with a healthier stillness diet, it will do wonders in no time – not only in how we feel, but in how our brain gets rewired … and our priorities too.

    The Stages of Relapse

    Relapse is a process, it’s not an event. In order to understand relapse prevention you have to understand the stages of relapse. Relapse starts weeks or even months before the event of physical relapse. In this article you will learn how to use specific relapse prevention techniques for each stage of relapse.

    Perspective: The Gift of Desperation

    Despite memorizing and saying the Step Three prayer every day and following my sponsor’s suggestion that I read Step Three in the 12 & 12 every day for 30 days, I still was staked around the “perpendicular pronoun” I-I-I … the thing that I’m told makes up the ISM in alcoholism: I – Self – Me.

    Perspective: Moving Out of the Fog

    Since the brain injury, I can only think about one thing at a time. I have to take things slower, step by step. Before my injury, everything was fast…Now if I have to do something I need to plan it out and take it one step at a time. If I look at the whole picture at once, it’s too much to digest. Everything is one step at a time.

    Perspective: The Three Phases of Step Two

    by Ed H. We came to A.A. and started to go to meetings. Then we came to. Then we came to believe that only a Power Greater than ourselves could restore us to sanity. The second step builds on the first step. We are asked to go beyond admitting our personal powerlessness, to accept that there … Continued

    Perspective: Keeping Step Two Simple

    Dr. Bob’s last words to Bill Wilson may turn out to be his greatest legacy. Speaking about the AA program, he said, “Remember, Bill, let’s not louse this thing up. Let’s keep it simple.” Step Two is a wonderful place to begin heeding Dr. Bob’s sage advice.

    Perspective: The beginning of freedom

    One crucial insight that I learned through my struggles with Step One was that the suffering and adverse consequences related to my drinking were never enough for me to reach my final bottom. Adverse consequences included many hospital trips, a few psychiatric/crisis visits, broken bones, numerous blackouts, loneliness, isolation, legal and financial problems … the list could go on and on. But until that complete and utter surrender came, I continued to fight.

    Perspective: Every Journey Begins With a Single Step

    Step One is always there, asking more of me than any other step likely will. From my perspective, that’s a good thing, particularly now that I’ve completed my Continuing Care program. I feel like its time to put on my big boy pants and live like a normal person, only not so normal. I heard someone once say that addicts are a little crazy. I can live with crazy, what I can’t live with is the old me, the one that lied.