Category: Addictions and Mental Health

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  • Six Ways to Safeguard Your Mental Health

    Taking care of your mental health is just as important as taking care of your physical health. In fact, in order to be truly healthy, a person should prioritize their physical, spiritual, mental and social health. Dave McWilliams is an addictions counsellor at Renascent and is the organization’s Program Coordinator for Tobacco Cessation. Having been … Continued

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    What is Self-Care?

    This coming July 24th is International Self-Care Day, making this the perfect time to check in on your own self-care and assess if there is room for improvement. Too often, self-care gets described as a face mask and a glass of wine. The truth is, self-care is the combination of healthy activities you can do … Continued

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