The Practice of Mindfulness in Addiction Therapy

What does the Big Book mean when it tells us He will do for us what we cannot do for ourselves? Be assured that God is not here primarily to take care of us and our desires. He is here to give us the tools and the power to do His work, not ours. The will of God is infinitely more satisfying than anything we could plan for ourselves. If you are not so sure about this, stick around until you are. You will be amazed before you are halfway through.

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Video: Step 11 Guided Meditation

Meditating alone takes a lot of practice and discipline. Until you get to a place where you can do it comfortably, or during times when you’re struggling to maintain that discipline in your practice, guided meditations can be very helpful. This clip takes you through a serene meditation, focused around the themes of recovery and step … Continued

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Perspective: Breaking the Stigma of Mental Illness in Addiction Recovery

If you know or meet someone who is dually diagnosed and new to recovery, you can be of benefit to them by welcoming them and reminding them what the AA literature states on medications. Look out for them when they are at your meeting. Help them feel safe if you can. Remember that people can sometimes be easily led astray, especially when they are vulnerable due to their mental illness.

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Step Ten: Living the Program

I will not make it by merely gritting my teeth nor through sheer force of will. I must work to create a life so beautiful that tossing it aside for the illusion of temporary relief is ridiculous and unthinkable. I must remember that sobriety is my natural state, the one in which I came to this planet. It is my birthright; I am not creating sobriety, but returning to it.

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