Meditating alone takes a lot of practice and discipline. Until you get to a place where you can do it comfortably, or during times when you’re struggling to maintain that discipline in your practice, guided meditations can be very helpful. This clip takes you through a serene meditation, focused around the themes of recovery and step eleven.
The staff at Renascent is passionate about helping people with substance addictions so they can reach their full recovery – with compassion, respect, empathy and understanding. Our staff includes our counsellors, all of whom have lived experience of addiction and recovery.