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  • Video: Mindfulness Dissolves Thoughts — Attention Is What’s Left Over

    It doesn’t take long when you start to develop a practice of mindfulness before you realize that we are virtually continually bombarded by thoughts. It’s they’re like weather patterns in the mind. And there are sometimes nice clear sunny days but there are an awful lot of cloudy days, tumultuous days, rainy days, turbulent stormy weather. Too many people understand meditation as a way to banish worldly thoughts, but your thoughts will never go away, says Jon Kabat-Zinn. You’ve got to observe them like a scientist.

    About the Authors

    Renascent Staff
    The staff at Renascent is passionate about helping people with substance addictions so they can reach their full recovery – with compassion, respect, empathy and understanding. Our staff includes our counsellors, all of whom have lived experience of addiction and recovery.