Taking a Mindfulness Approach to Step 4

By Colin White, Renascent Alumni Step 4 of the 12 Steps of Recovery is all about self-reflection and self-awareness. In this step, individuals are encouraged to take a deep dive into their inner selves and examine their thoughts, feelings, and behaviors. This introspective process is an essential part of recovery and helps individuals identify patterns … Continued

0

Leaving a Stamp on Life

Richards father had a passion for stamp collecting. Over decades and throughout his recovery, the Royal Canadian Navy veteran purchased and stored hundreds of Canadian stamps. So after he passed, Richard and his sister knew they wanted to give the collection – along with many of their father’s other belongings – to those who would … Continued

0

Russell’s Story: I was dead on the inside

March 13, 1994 was the date that Russell took his last drink. For 25 years prior to that, Russell drank heavily. “Before to coming to Renascent, I would have never believed that recovery was possible for me,” says Russell candidly. “I was as low as you could get without losing your life.” Russell recalls meeting … Continued

0