By Colin White, Renascent Alumni Step 4 of the 12 Steps of Recovery is all about self-reflection and self-awareness. In this step, individuals are encouraged to take a deep dive into their inner selves and examine their thoughts, feelings, and behaviors. This introspective process is an essential part of recovery and helps individuals identify patterns … Continued
By Stacey Kennedy, Renascent Addictions Counsellor Step 4: “Made a searching and fearless moral inventory of ourselves.” There was a lot of fear in learning about Steps 4 and 5, in that I would have to share all of the things I had done wrong with another human being. I was full of guilt and … Continued
Rick Morton knew exactly how he wanted to spend his days in retirement. “I’ve seen a number of people retire and do nothing,” shares Rick. “I left with a plan. I wanted to volunteer.” And volunteer is exactly what he did. Rick took on a volunteer role at Renascent Paul J. Sullivan Centre (Sullivan Centre) … Continued
By Colin W., Renascent Alumni & Relief Counsellor Meditation, self-reflection, and physical activity such as, working out or yoga, can be effective tools for managing anger in individuals in recovery from addiction. These practices can help increase self-awareness and regulate emotions, leading to more positive and constructive responses to challenging situations. It’s important to remember … Continued
“Recovery took a guy who was ready to give up and showed me that I have a life worth living,” says Matt. As someone who assumed he’d “die an alcoholic,” he didn’t have much hope for recovery. “I drank heavily for 20 years,” he says. “When I was 42, nothing would stop me. Not my … Continued
By Stefano, Renascent Alumni Step Two – Came to believe that a power greater than ourselves, could restore us to sanity. My name is Stefano, and I am an alcoholic addict. On June 7, 2015, I desperately sought out an institution (Renascent) to have something other than myself, manage my powerless life. On June 6, … Continued
