By Colin W., Renascent Alumni & Relief Counsellor Meditation, self-reflection, and physical activity such as, working out or yoga, can be effective tools for managing anger in individuals in recovery from addiction. These practices can help increase self-awareness and regulate emotions, leading to more positive and constructive responses to challenging situations. It’s important to remember … Continued
Growing up in a household characterized by alcoholism and abuse, Suzan felt different from her peers – and totally alone. “I found it hard to be a carefree kid,” she says, “because I was always concerned with what was going on at home. I couldn’t talk to my friends about it; they had ‘normal’ families. … Continued
By Michael G, Renascent Alumni Step 3 of the 12-step recovery program asks us to ‘…turn our will and our lives over to the care of God/our Higher Power, as we understood him/them’. When I initially read through the 12 Steps, I immediately made a mental note that Step 3 was a no-go for me. … Continued
“Recovery took a guy who was ready to give up and showed me that I have a life worth living,” says Matt. As someone who assumed he’d “die an alcoholic,” he didn’t have much hope for recovery. “I drank heavily for 20 years,” he says. “When I was 42, nothing would stop me. Not my … Continued
By Stefano, Renascent Alumni Step Two – Came to believe that a power greater than ourselves, could restore us to sanity. My name is Stefano, and I am an alcoholic addict. On June 7, 2015, I desperately sought out an institution (Renascent) to have something other than myself, manage my powerless life. On June 6, … Continued
For Colin and many who find recovery, the desire to be free of substances came from within. “I have validation issues. I need you to like me,” he shares candidly. “I’ve spent my life performing – for high fives, for handshakes, for accolades. I came to treatment seeking more validation, but fortunately the counsellors knew … Continued
In Step 1 “We admitted we were powerless over alcohol — that our lives had become unmanageable.” My name is Edwin and I am an alcoholic and addict. Why am I here? I am here because I have no other choice. Yet, today I am free. I joined these anonymous programs because addiction controls me, not … Continued
By Cody, Renascent Alumni When I completed my Twelfth Step and started to apply the Steps into my daily living, life started to get better and the promise stated to come true. I was no longer a “bad” son. I became an even better father. I showed up the way my kids need me; the … Continued
The first time he set foot in Renascent’s Paul J. Sullivan Centre (Sullivan Centre), “I had no idea what I was getting into,” Bill Smith admits. He came to Renascent having relapsed after four and a half years of recovery – the result, he says, of “lots of meetings and no Steps.” “I was sober … Continued
“The first time I went to treatment was fun, but I didn’t learn too much,” Elliot admits. Prior to Renascent, “my big goal was hitting 90 days,” they say. “I wasn’t able to do it. I was 83 days in when it crossed my mind to have a drink and I gave in. What I … Continued
