Video: The Stories We Tell Ourselves

Have you ever paid attention to the things you say to yourself? We can be pretty mean. If you said to someone else what you say to yourself, they’d punch you in the face! They would. They wouldn’t take it from you. You wouldn’t take it from them. Yet you take it from yourself. Why is that?

About the Authors

Renascent Staff
The staff at Renascent is passionate about helping people with substance addictions so they can reach their full recovery – with compassion, respect, empathy and understanding. Our staff includes our counsellors, all of whom have lived experience of addiction and recovery.