Video: Meditation for Inner Peace

This simple practice for beginners requires no special equipment or physical ability, just an open mind with the willingness to be present and let go.



About the Authors

Renascent Staff
The staff at Renascent is passionate about helping people with substance addictions so they can reach their full recovery – with compassion, respect, empathy and understanding. Our staff includes our counsellors, all of whom have lived experience of addiction and recovery.