Video: How Does Mindfulness Reduce Stress?

We think of the capacity of the mind and of attention like a flashlight that you can direct at will…and that capacity can be useful if your mind tends to move that flashlight in directions that aren’t that useful.

About the Authors

Renascent Staff
The staff at Renascent is passionate about helping people with substance addictions so they can reach their full recovery – with compassion, respect, empathy and understanding. Our staff includes our counsellors, all of whom have lived experience of addiction and recovery.