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  • Video: Benefits of Journaling

    Journal writing is what I call verbal meditation. It’s very much about downloading what’s behind your feelings and your emotions. Sometimes it’s frustration, sometimes it’s grief, sometimes it’s anger. If you get that out on the page, you get a very clear sense of what’s bugging you and what’s holding you back.

    About the Authors

    Renascent Staff
    The staff at Renascent is passionate about helping people with substance addictions so they can reach their full recovery – with compassion, respect, empathy and understanding. Our staff includes our counsellors, all of whom have lived experience of addiction and recovery.