Video: Achieving Emotional Sobriety

What is emotional sobriety? It’s the ability to live in balance. It’s the ability to regulate strong emotions. Sometimes it can feel like excitement to live in the extremes, but those people who have achieved some level of balance recognize that it’s a much happier, more peaceful way to live. Something very mysterious and beautiful happens. You go deeper. You live in the present. You live in yourself.

About the Authors

Renascent Staff
The staff at Renascent is passionate about helping people with substance addictions so they can reach their full recovery – with compassion, respect, empathy and understanding. Our staff includes our counsellors, all of whom have lived experience of addiction and recovery.