Bell Let’s Talk Day is coming up, and all we can think about is action! Opening up the conversation about mental health is important, of course, but in the work Team Renascent does we know that recovery is more than just talk: it’s about action.

Taking action in support of mental health and addictions can make sure that someone else is able to reach the recovery you have found, and it’s also a fulfilling way to keep your own recovery on track.

Here are just a few ideas for how you can be action hero this coming week:

1. Sign up as an alumni contact.

Our alumni contacts bridge that daunting gap between leaving treatment and achieving stable recovery at home. As an alumni contact, you will be put in touch with someone leaving treatment who lives in your community. You’ll meet them, take them to a local meeting, introduce them to program contacts, and generally help them find their footing in your area’s recovery community. It’s an important job and an amazing way to give back.

2. Become one of Renascent’s monthly donors.

Our monthly donors can choose exactly how much they give every month, so if $9 a month works for you, great! When you give the gift of recovery, you help us keep our promise of never turning anyone away from drug and alcohol addiction treatment because of money. Over the course of a year, your monthly donations will accumulate into an impressive annual gift, and you’ll get a tax receipt for the full amount.

3. Go to an alumni meeting.

When you go back to the house where you found recovery, you’re not only giving yourself an amazing reminder of how far you’ve come, you’re also showing everyone currently in treatment what’s up ahead. If you aren’t feeling like a shining example of recovery this week, go anyway. When you share your struggles, hope, and experience, you’re doing everyone a favour.

4. Review us on Facebook and/or Google.

When you let others know how and where you found recovery, you’re helping them find it for themselves. This is probably the easiest way to spread the word! On Facebook, go to facebook.com/RenascentCanada and click on “Recommend” to share your experience. (While you’re there, “Like” us to connect with the Renascent community and get resources, support, etc.) On Google, search for your house (Munro, Punanai, Sullivan, or Wright) and on the results page, you’ll see an option on the right hand side to write a review.  

5. Go to a meeting and introduce yourself to a newcomer.

Remember your first meeting? How nervous you were? How weird everything felt? A friendly face saying “hey” can be the difference between running out the door and never looking back, or coming back next week and finding a supportive community for life.

6. Volunteer.

Being of service is a key factor of long-term recovery — you’ve got to give it to get it! Whatever you’re good at, from gardening to computers, there’s a charity or non-profit organization who could use your help. (We might even have some opportunities for volunteers at our suite during the upcoming ORC.) Apply to be a volunteer today!

7. Email your MP and/or MPP.

Members of Parliament and Provincial Parliament are responsible to you. If you think more government money should go toward funding addiction treatment programs, let them know! They work for you, and need to hear from you to know what their constituents care about.

Now celebrate your action hero status with a little dance party!

The staff at Renascent is passionate about helping people with substance addictions so they can reach their full recovery – with compassion, respect, empathy and understanding. Our staff includes our counsellors, all of whom have lived experience of addiction and recovery.