Many people report experiencing a traumatic event at some point in their lives. In fact, traumatic events occur among 60 per cent of men and 50 per cent of women during their lifetime. Not everyone who experiences a traumatic event, however, develops PTSD. While post-traumatic symptoms are very common in the immediate aftermath of a traumatic event, for most survivors these symptoms lessen with time. For a significant minority, however, these symptoms do not diminish on their own.

The simple truth is that what we actually believe isn’t important. What matters is awakening that inner part of the “human spirit” that connects us to other people, to the world, and to a sense of purpose, meaning, hope, and strength to move forward on our sober journey.