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Person walking on log in the forest.
Relapse is a process, it’s not an event. In order to understand relapse prevention you have to understand the stages of relapse. Relapse starts weeks or even months before the event of physical relapse. In this article you will learn how to use specific relapse prevention techniques for each stage of relapse.
Despite memorizing and saying the Step Three prayer every day and following my sponsor's suggestion that I read Step Three in the 12 & 12 every day for 30 days, I still was staked around the “perpendicular pronoun” I-I-I ... the thing that I'm told makes up the ISM in alcoholism: I – Self – Me.
Mist in the trees on the side of a mountain.
Since the brain injury, I can only think about one thing at a time. I have to take things slower, step by step. Before my injury, everything was fast...Now if I have to do something I need to plan it out and take it one step at a time. If I look at the whole picture at once, it’s too much to digest. Everything is one step at a time.
Person walking up steps.
Dr. Bob's last words to Bill Wilson may turn out to be his greatest legacy. Speaking about the AA program, he said, "Remember, Bill, let's not louse this thing up. Let's keep it simple." Step Two is a wonderful place to begin heeding Dr. Bob's sage advice.
Dock on lake with trees on either side.
One crucial insight that I learned through my struggles with Step One was that the suffering and adverse consequences related to my drinking were never enough for me to reach my final bottom. Adverse consequences included many hospital trips, a few psychiatric/crisis visits, broken bones, numerous blackouts, loneliness, isolation, legal and financial problems … the list could go on and on. But until that complete and utter surrender came, I continued to fight.

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