Video: Step Two Guided Meditation

Here’s a short guided meditation to help you relax as well as re-focus your thoughts on the second step of the twelve steps of recovery. This meditation helps people who are in recovery from addiction focus on healthy thoughts, dismissing the addictive thoughts.

About the Authors

Renascent Staff
The staff at Renascent is passionate about helping people with substance addictions so they can reach their full recovery – with compassion, respect, empathy and understanding. Our staff includes our counsellors, all of whom have lived experience of addiction and recovery.