**Please follow Public Health guidelines at all times to ensure your safety and that of those around you. If you’re just getting sober, you know it’s coming: Victoria Day Long Weekend. This first long weekend of Spring signals more than just the arrival of warmer weather; for many who are in recovery, especially those newly … Continued
Real Talk on Food Addiction & Recovery It was an adjustment at first but I soon found myself really benefiting from their program of healthy, prepared meals, classes, meetings and counselling sessions. I learned for the first time in my life that I’m not a bad person, but that I have a disease. I learned … Continued
Our Food Addiction Program’s Registered Dietitian, Mary Bamford, has put together these three recipes for colourful and delicious vegetable side dishes for a turkey dinner. They can be fully or partially prepared in advance to be used at home or to bring to a potluck. Festive Beet and Cabbage Salad For best flavour, make 6-8 … Continued
My problem with food started as far back as I can remember. I learned to hide it when I got disapproving comments from family and others. I always wanted to be alone to eat and I would hide and hoard it. As I got older it only got worse. I used food for everything. When something … Continued
