Perspective: Buddhism – the spiritual path that fit

Without meditation and daily review, I can return to the unconscious state where ego rebuilds, and it can take me out of the path I have chosen to follow. There is a Zen saying: “Before enlightenment, chop wood and carry water. After enlightenment, chop wood and carry water.” It tells me that no matter what, I must practice daily.

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The Practice of Mindfulness in Addiction Therapy

What does the Big Book mean when it tells us He will do for us what we cannot do for ourselves? Be assured that God is not here primarily to take care of us and our desires. He is here to give us the tools and the power to do His work, not ours. The will of God is infinitely more satisfying than anything we could plan for ourselves. If you are not so sure about this, stick around until you are. You will be amazed before you are halfway through.

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Video: Mindfulness Dissolves Thoughts — Attention Is What’s Left Over

It doesn’t take long when you start to develop a practice of mindfulness before you realize that we are virtually continually bombarded by thoughts. It’s they’re like weather patterns in the mind. And there are sometimes nice clear sunny days but there are an awful lot of cloudy days, tumultuous days, rainy days, turbulent stormy…

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Step Ten: Living the Program

I will not make it by merely gritting my teeth nor through sheer force of will. I must work to create a life so beautiful that tossing it aside for the illusion of temporary relief is ridiculous and unthinkable. I must remember that sobriety is my natural state, the one in which I came to this planet. It is my birthright; I am not creating sobriety, but returning to it.

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