Video: Achieving Emotional Sobriety

What is emotional sobriety? It’s the ability to live in balance. It’s the ability to regulate strong emotions. Sometimes it can feel like excitement to live in the extremes, but those people who have achieved some level of balance recognize that it’s a much happier, more peaceful way to live. Something very mysterious and beautiful happens. You go deeper. You live in the present. You live in yourself.

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Talking to Your Critical Voices

Negative or critical voices can interfere with you feeling good about yourself – or feeling good at all. Sometimes those critical voices become so loud that they’re all you can hear – and you miss out on your beauty, your growth, and all the wonderful things you’re doing. But there is a way to lessen the intensity of those critical voices, and to find some relief.

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